Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (No Measure)

EMOM X 8 MINUTES

MIN 1 – 10/8 CAL BIKE

MIN 2 – 40 MOUNTAIN CLIMBERS

REST 1:00

EMOM X 8 MINUTES

MIN 1 – 12/10 CAL ROW

MIN 2 – 16 ALT DB SUITCASE LUNGES