Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Deadlift (7-5-3-1-3-5-7)

Metcon (Time)

For TIME:

50-40-30-20-10

Double Under

5-10-15-20-25

burpee

10:00 time cap