Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Push Press (1 REP)

EVERY 2:00 FOR 7 SETS

* START LIGHT AND BUILD TO A MODERATE HEAVY FINAL. BUILD WEIGHT EVERY SET

Metcon (AMRAP – Rounds)

ON A 15 MINUTE RUNNING CLOCK

3,6,9,12……and so on

cal row

push press (55-115/35-75)

toes to bar
* score is what round you got to