Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

TEAMS OF TWO WORKOUT

AMRAP X 16 MINUTES

P1 – complete 1 round of..

10 wall balls

10 tuck ups

10 up-downs

P2 – AMRAP Box Jumps
Optional extra credit

accumulate 4:00 plank hold

every time you break 20 medball russian twist