Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

EMOM X 18 MINUTES

MIN 1 – 200/150 METER ROW

MIN 2 – 12 BURPEES

MIN 3 – 20 SLAM BALLS