Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (Time)

12-9-6

Hang squat clean 75-135/15-95

box jump 20’/20′

9-7-5

hang squat clean 5-20 pounds heavier

box jump 24’/20′

7-5-3

hang squat clean 5-30 pounds heavier

box jump 30’/24′

COOL DOWN

5:00