The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details
CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
1:30 of work
Station 1 : Burpee
Station 2 : Dips on a chair