Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Workouts

4 Rounds

1:30 of work

:30 rest

Station 1 : Burpee

Station 2 : Dips on a chair