Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 16 MINUTES

1 lap

10 kb deadlift

10 box jumps
GOAL – finding a pace to hopld for the whole workout and keeping reps unbroken

Metcon (No Measure)

OPTIONAL FINISHER

2 SETS

10 squat jumps

20 alt plank taps

30 russian twist