Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (Time)

4 sets

3 rounds of

2 burpee pull up or 2 bar mu

4 strict hand stand push ups or 4 strict db/kb shoulder press

8 heavy Kettle bell swings

2 lap run,500 m row, 2 minutes bike

-Rest 1:00 b/t sets

30 MINUTE CAP