Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Station 1 :

3 minutes of

8 lunges

10 sit up

Rest 1:00

Station 2 :

run for 3 minutes

Rest 1:00

Station 3 :

3 minutes of

8 lunges

10 sit up

Rest 1:00

Station 4 :

run for 3 minutes