Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (No Measure)

EXTENDED WARM UP

6 minutes

5 push up into shoulder taps

2 hang clean + 2 presses + 4 reverse lunges

(AMRAP – Rounds)

AMRAP X 12 MINUTES

6 hang power cleans

6 push press

6 db/kb reverse lunges

:30 plank
GOAL – Challenge the grip and hang on to the weights and go unbroken