Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

TRIPLE AMRAP

amrap x 3minutes

10 DU or 25 SU

5 single arm DB/KB push press

-REST 1:00-

amrap x 5minutes

20 DU or 45 SU

10 single arm DB/KB push press

-REST 1:00-

amrap x 7minutes

30 DU or 55 SU

15 single arm DB/KB push press

Push Jerk

sets 1-3 ….5reps

sets4-6….4reps

set7…3 reps