Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

2 Rounds

2 minutes per station

no rest

Station 1 :

1 push up + 2 shoulder taps

Station 2 :

up & down

Station 3:

Plank hold

Station 4 :

jump rope