Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 15 MINUTES

15/12 CAL ROW

1 LAP WITH MED BALL

10/8 CAL BIKE
GOAL – sweaty aerobic workout with a pump at the end

Metcon (No Measure)

OPTIONAL FINISHER

3 SET

20 hammer curls with dumbbell

20 hip bridges

30 hollow flutter kicks