Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (No Measure)

7 ROUNDS FOR TIME

10 Deadlift 225/155

20 sit ups

:30 KB front rack hold
weightred sit ups are optional

Metcon (No Measure)

COOL DOWN

5:00 Banded Hamstring stretch

5:00 foam rolling