Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 Rounds

1:00 Per station

* :20 rest between stations

Station 1:

Stationary lunges

Station 2:

Dips on chair

Station 3:

Gorilla jumps

Station 4:

wall sit hold