Announcements
🔥AFTERBURN EATS🍴
The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details
CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
3 Rounds
1:00 Per station
* :20 rest between stations
Station 1:
Stationary lunges
Station 2:
Dips on chair
Station 3:
Gorilla jumps
Station 4:
wall sit hold