Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

RING ROW “CINDY”

AMRAP X 20 MINUTES

5 ring rows

10 push up

15 air squat
GOAL-

total body workout.