Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
MOVEMENT SCALES

ROW – LESS DISTANCE

PULL UP – jumping pull up or ring rows

STRCIT HANGING KNEE RASISES – V UP OR TUCK UP

Thruster (5 REP MAX)

15 MINUTES TO ESTABLISH MODERATE HEAVY 5REP MAX FOR THRUSTERS

*bar can not stop overhead or on the shoulders at any point