CrossFit Afterburn – BURN 30

Metcon (No Measure)

PARTNER WORKOUT

In teams of 2

AMRAP X 18 MINUTES

12 alt. db snatches

10 sit up

8 box jumps

Partner 1 completes a round

Partner 2 rows for max meters
GOAL-

heart rate will be high and legs will be feeling like jello. quick pace.