CrossFit Afterburn – BURN 60

Metcon (No Measure)

AMRAP X 30MINUTES

20/15 cal bike

20 walking lunges

20 slam balls

20 up & downs

row 20/15 cal

:30 right side plank

:30 left side plank
GOAL – To increase aerobic capacity using

multiple movements and full range of motion

Metcon (No Measure)

ARM PUMP FINISHER

3 SETS

max distance GUN WALK 45/25

-rest as needed