CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 Round

rest 1:00 between stations

Station1:

2:00 max jump rope

rest 1:00

2:00 max jump rope

Station 2:

2:00 max air squat

rest 1:00

2:00 max air squat

Station 3:

2:00 max distance run

rest 1:00

2:00 max distance run

Station 4:

2:00 max 10 high knees + 2 squat jumps

rest 1:00

2:00 max 10 high knees + 2 squat jumps