CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 Rounds

Station 1:

2:00 max jump rope

Station 2:

5 up & downs

10 mountain climbers

Station 3:

2:00 max jump rope

Station 4:

5 up & down

10 mountain climbers

take a 1:00 rest after all 4 stations and then complete 1 or 2 more rounds