CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

6 Sets

AMRAP X 3MINUTES

4 Burpee Box Jump

4 chest to bar pull up

-REST 1:00 B/T SETS

*pick up where you left off at the end of each set.
GOAL- we are shooting for fast, unbroken sets today

FOCUS- find the toughest for of pull up for the member that will allow for unbroken sets

Metcon (No Measure)

CORE FINISHER

3sets

15 v up

:30 L side plank

:30 R side plank

30 russian twist

:30 hollow hold