CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

5:00 PER STATION

1:00 rest between stations

-STATION 1

16 lunges

8 burpees

-STATION 2

:30 plank

10 sit ups

-STATION 3

16 squat jumps

8 push up

-STATION 4

:60 wall sit

8 gorilla jumps