CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

4:00 PER STATION

1:00 REST BETWEEN STATIONS

STATION 1 –

20 shoulder taps in planl

10 sit up

STATION 2 –

Burpees

STATION 3 –

10 jumping lunges

20 mountain climbers

STATION 4 –

Burpee