CrossFit Afterburn – BURN 60

8 Minutes of gymnastics

EMOM X 8 MINUTES

1 mu or 3 strict mu transitions

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15 MINUTES

60 Kb swings 53/35

50 cal bike

40 toes to bar

30 power clean (135/95)(95/65)

20 muscle ups, burpee pull up, or ring rows
GOAL- lets see how far you can get in this nasty chipper

-kb swings done in 1-2 sets

-bike should not take more than 5minutes

-toes to bar should be done in 3 minutes

-power clean can be challenging but quick singles