CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

-GO THROUGH THE 4 STATIONS 3 TIMES

-1:30 PER STATION

– :30 REST BETWEEN STATIONS

STATION 1 –

run

STATION 2 –

step ups or lunges

STATION 3 –

run

STATION 4 –

step ups or lunges