CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 15 MINUTES

P1: AMRAP 5 DB SHOULDER TO OVERHEAD + 10 DB FRONT SQUATS

P2: Run1 lap

Metcon (No Measure)

OPTIONAL FINISHER

2 rounds

P1- 20 alt plank taps + 20 alt weight plank slides

P2 – hollow hold