CrossFit Afterburn – BURN 60

Deadlift (on a 10 minute running clock-5rep max deadlift)

GOAL- max weight with good mechanics. the member should accumulate roughly 6 sets of working weight in the 10 minutes

Thruster (Thruster ( on a 10 minute running clock-3rep max))

GOAL- max weight with good mechanics. the member should accumulate roughly 6 sets of working weight in the 10 minutes

Metcon (Time)

PARTNER FINISHER

2 rounds for time

run 1 lap

30 air squats

30 up-downs

*P1 completes a full round while P2 rests. each partner completes 2 full rounds
GOAL- BURNER. GET THE HEART RATE UP HIGH AND THEN RECOVER.