CrossFit Afterburn – BURN 60

Metcon (Time)

“TRIPP”

FOR TIME

37 burpee

2ROUNDS

10 shoulder to overhead (135/95)

24 medball sit up

80 double unders,160 single unders, 1:00 bike sprint

37 burpees

2 ROUNDS

3 wallwalks

15 bar mu or 15 pull up/ring row & 15 push up

18 thrusters 135/95

37 burpees
FOCUS- find a steady pace on the burpee that lets you attack the 2 rounds with ferocity.