CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 7 MINUTES

10kb sumo deadlift high pulls

8 alt lunges

6 tuck up

-rest 1:00-

AMRAP X 5 MINUTES

10 russian kb swings

8 alt lunges

6 tuck ups

-Rest 1:00-

AMRAP X 3 MINUTES

10 kb swings

8 alt lunges

6 tuck up
GOAL – go unbroken the entire time