CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 16 MINUTES

FOR QUALITY

18/16 cal row

:30 L side plank

:30 R side plank

20 air squats

10 db/kb bent over row

Metcon (No Measure)

3:00-5:00 yoga flow

down dog

up dog

child’s pose