CrossFit Afterburn – BURN 60

Metcon (Time)

4 SETS WITH INCREASING EFFORT

20/15 CAL BIKE

20 FRONT RACK LUNFES (35/20’S)

20/15 CAL ROW

20 SLAM BALLS

-REST 2:00 BETWEEN ROUNDS-

30:00 CAP
GOAL – flush out the body with an increasing intensity effort.

the way to approach it would be with a moderate pace, and try to be :10 – :20 faster each round.