CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3:00 PER STATION

1:00 REST BETWEEN STATIONS

-STATION 1

15 up-downs

max lunges in remaining time

-STATION 2

15 up-downs

max push up in remaining time

-STATION 3

15 up-downs

max jump squats in remaining time

-STATION 4

15 up-downs

max jump rope in remaining times