CrossFit Afterburn – BURN 60

Metcon (Weight)

Teams of 3

ON A 20:00 RUNNING CLOCK….

Build to a heavy set of 3 Bench Press

-REST 5:00-

AMRAP X 10 MINUTES

MAX CALS ON BIKE

(:15 turns)
Goal-

Build strength with heavy sets of 3 on the bench, followed by hard interval sprints on the bike