CrossFit Afterburn – BURN 60

Metcon (Time)

For time-

40-30-20-10

KB Front Rack Lunges

15-15-15-15

Pull Up

40-30-20-10

Cal row
Goal-

Core and shoulder strength/stability while under heavy breathing.

FOCUS-

choose a weight that allows you to complete in 2-3 big sets is the goal