Announcements

🍷FITWINE & YOGA💪
Friday,4/12 at 8pm

CrossFit Afterburn – BURN 60

Metcon (Time)

“CALIFORNIA LOVE”

FOR TIME

30 squat cleans & Jerk

*must perform 5 burpees after every 5 reps of c&j. workout ends with 5 burpees after the 30th rep

Clean and Jerk (1X1)

Metcon (No Measure)

COOL DOWN

5:00 foam rolling

*focus on quads and hips