Announcements

🍷FITWINE & YOGA💪
Friday,4/12 at 8pm

CrossFit Afterburn – BURN 30

Metcon (No Measure)

EVERY 4:00 X 4 SETS

1 run 1 lap

15 slam balls

10 push up

Metcon (No Measure)

OPTIONAL FINISHER

Accumulate 3:00 Hollow hold

*Every time you break, 10 curls to press