Announcements

🍷FITWINE & YOGA💪
Friday,4/12 at 8pm

CrossFit Afterburn – BURN 60

Metcon (No Measure)

EMOM X 21 MINUTES

MIN 1 – 1,2 OR 3 strict pull up

MIN 2 – 7 V-UP + 10 burpees

MIN 3 – 10 Alt db snatches
we are looking for :40-:45 of work for each minute