Announcements

🍷FITWINE & YOGA💪
Friday,4/12 at 8pm

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

ON A 16 MINUTE RUNNING CLOCK

40-30-20-10

KB SWINGS

LUNGES

SIT UP

* in between each set, 10 v ups

Metcon (No Measure)

3 SETS

20 hip bridges

20 RUSSIAN TWIST