Announcements

🍷FITWINE & YOGA💪
Friday,4/12 at 8pm

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15 MINUTES

30 Double Unders or 45 single unders

15 Russian kb swings

30 Double unders or 45 single unders

15 push up

Metcon (No Measure)

NOT FOR TIME

2-4-6-8-10-8-6-4-2

bicep curls

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