CrossFit Afterburn – BURN 30

Metcon (No Measure)

EMOM X 6 MINUTES

MIN 1 6/6 SPLIT SQUATS

MIN 2 – 8 DB hang power clean

Metcon (AMRAP – Rounds)

AMRAP X 15 minutes

100 single unders

15 cal row

15 db hang power clean

15 sit up