CrossFit Afterburn – BURN 60

Metcon (No Measure)

EVERY 5:00 FOR 6 SETS

250/200M ROW

20 tall box jump

15 DB/KB push press

5/5 Single arm ring row

Metcon (No Measure)

10:00 handstand walk play

OTHER OPTOIONS

– bear crawl, handstand holds

-wall walks, with hold