CrossFit Afterburn – BURN 60

Back Squat (2)

Back Squat suggested building guide-

-5 empty bar tempo

-5 light tempo back

-5 light

-3 moderate

-3 moderate heavy

-2 heavy

-2 heavier

-2rep max……

Metcon (AMRAP – Reps)

“GIVE”

AMRAP X 12 MINUTES

3,6,9,12……

toes to bar, v ups or tuck ups

thrusters 65-95/45-65, dumbbell, or wall ball

box jumps, or step ups