CrossFit Afterburn – BURN 60

Metcon (Time)

4 ROUNDS FOR TIME

2 laps running

16 single arm db burpee

16 single arm db over head lunges

16 single arm db snatches

*PERFORM 8 ON ONE SIDE THEN 8 ON OTHER SIDE

Metcon (No Measure)

OPTIONAL GUNS & GUT FINISHER

3 sets to failure

max hammer curls

max strict db shoulder press

max hollow hold

max plank

-rest as needed betweens sets-