CrossFit Afterburn – BURN 30

Metcon (No Measure)

EXTENDED WARM UP

3 ROUNDS

:45 bike

:20 single arm plank (L & R)

Metcon (AMRAP – Rounds)

AMRAP X 14 MINUTES

2-4-6-8-10-12-14

hand release push up

cal bike

kettle bell deadlift