CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 12 MINUTES

10 RING ROWS

5/5/ SINGLE ARM DUMBBELL OVERHEAD PRESS

half lap

Metcon (No Measure)

optional finisher

3 sets

10/10 dumbbell romanian deadlift

20 arm haulers

60 bodyweight russian twist (fast!)