CrossFit Afterburn – FUNctional FITNESS KIDS CLASS

Metcon (No Measure)

WARM UP:

Mixed Tabata of:

Jumping Jacks

Plank Ups

Sit Ups

Jumping Squats

SKILL:

Kettle Bell Swings

WOD:

4 Rounds of:

30 Seconds of Row for Calories

30 Second Rest

60 Seconds Kettle Bell Swings

60 Second Rest