CrossFit Afterburn – FUNctional FITNESS KIDS CLASS

Metcon (No Measure)

WARM UP

Animal Relays!

SKILL

DB Squat Clean from blocks: Start with weights resting on boxes starting a midthigh and gradually decreasing until at midshin as athlete is able. Complete a full squat clean from blocks.

WOD:

AMRAP in a given amount of time of

5 Squat cleans OR Powerclean -> Front squat

7 Sit ups

9 Mountain climbers

SKILL:

Abs For Points

Sit Ups, Plank for 10 Seconds, Flutter Kicks : 1 Point Each