CrossFit Afterburn – BURN 60

Metcon (No Measure)

AMRAP X 7 MINUTES

1,1,1…2,2,2….3,3,3

burpee

hang power clean (65-95/30-65)

front squat

-REST2MINUTES-

AMRAPX 5 MINUTES

-REST2MINUTES-

AMRAP X 3MINUTES